Thursday 06.15.17

864 Strength + Conditioning – Stronger than Yesterday! 

Do not be yoked together with unbelievers. For what do righteousness and wickedness have in common? Or what fellowship can light have with darkness? What harmony is there between Christ and Belial? Or what does a believer have in common with an unbeliever? What agreement is there between the temple of God and idols? For we are the temple of the living God. As God has said: “I will live with them and walk among them, and I will be their God, and they will be my people.” Therefore, “Come out from them and be separate, says the Lord. Touch no unclean thing, and I will receive you.” And, “I will be a Father to you, and you will be my sons and daughters, says the Lord Almighty.”
-2 Corinthians 6:14-18

“The point of your life is to point to Him. Whatever you are doing, God wants to be glorified, because this whole thing is His.”
-Francis Chan

Social Media tip of the day: The best sign of a healthy relationship is no sign of it on Facebook.

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Grip Strength + HSPU/Hold

864 WOD – Strength + Conditioning

864 Strength – Deadlift 3 RM (work up to a heavy set of 3) – Strength is our priority today. Be strong! 

Today’s Training – 4 RFT / AFAP:
Run 400 Meters
15 UB Strict Press
15 UB Hand Release Push-ups

Legit = 100% RX’d or Scaled. There is no almost RX. It’s more than just the number or reps or the weight on the bar.

Movement Standards – Strict Press Load = 1/2 your body weight on the bar. If RX all reps must be unbroken.
Push-ups are hand release and all reps must be unbroken if RX.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 
2017 Kid STRONG Summer Camp June 26-29 / 9:00a.m.-11:00a.m.

Give more than you take. Support your community.

It always seems impossible until it’s done.

Janice and Jay