Thursday 06.08.17

864 Strength + Conditioning – Stronger than Yesterday! 

Work at living in peace with everyone, and work at living a holy life, for those who are not holy will not see the Lord. Look after each other so that none of you fails to receive the grace of God. Watch out that no poisonous root of bitterness grows up to trouble you, corrupting many.
-Hebrews 12:14-15

Peace is not absence of conflict, it is the ability to handle conflict by peaceful means. 
-Ronald Reagan

Social Media tip of the day: Everything you do doesn’t need to be seen or heard.

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Grip Strength + HSPU/Hold

864 WOD – Strength + Conditioning

864 Strength – Deadlift 5 RM (work up to a heavy set of 5) – Strength is our priority today. Be strong! 

Today’s Training – 10 RFT:
10 Hand Release Push-ups
Sprint 100 Meters

100% RX’d or Scaled. There is no almost RX. Don’t let your ego get ahead of your abilities.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 
2017 Kid STRONG Summer Camp June 26-29 / 9:00a.m.-11:00a.m.

Give more than you take. Support your community.

It always seems impossible until it’s done.

Janice and Jay