864 STRONG – Happy Valentines Day!

Love Is the Greatest
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.
-1 Corinthians 13:4-8

All you need is love. But a little chocolate now and then doesn’t hurt.
-Charles M. Schulz

Today’s schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Standing alone is better than standing with fake people.

Strength – You will have 15 minute to find your 5 RM Power Clean – work up to a heavy set of 5. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit the set that you can only get 5 reps. Push each other today.

Today’s training is focused on strength training. Getting stronger!

864 Strength + Conditioning – The Grind: 21-15-9 Reps For Time

Snatch
T2B

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level.
Movement standards will always be covered before the training starts. If you are not sure about a particular movement/exercise please be patient until we cover it as a group.
RX – Snatch Load = 135/95
T2B – Palms forward. Both feet must touch bar at same time.

Invest in a jump rope if you don’t own your own rope. Whether you are doing double unders or still doing singles (and working on getting double unders) You need a rope that is sized for you.
Don’t rely on grabbing someone else’s rope that was left at the gym. You need a rope in your gym bag.

CF864 News:
864 “stuff” Lifting Belts/Knee Sleeves if you need them. Fresh fire roasted Silva coffee beans (local roaster) great coffee! Local Honey is back in stock.
Please check out the whiteboard for opportunities to help support local things going on in our community.
Ask us about an opportunity to help support DSS (Laurens County) there are a lot of needs within our own community.
If you have been blessed – Bless others!

You Matter! We appreciate you!

BE STRONG.
Jay and Janice