864 STRONG – YOU MATTER.
Whoever pursues righteousness and unfailing love will find life, righteousness, and honor.
“Past boldness is no assurance of future boldness. Boldness demands continual reliance on God’s spirit.”
Today’s schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 Strength + Conditioning – The Grind: 8 RFT
3 Dead Stop Deadlifts
8 Box Jumps
Run to 100 Meter mark and back.
RX Movement Standards – There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level.
RX DL Load = 80% of your last 1 RM. If you did not log your last single – use a weight that is challenging for 3 reps. The bar comes to a dead stop on the floor each rep. These are not touch and go reps. No dropping the bar from the lock out (top of deadlift)
Box = As high as possible (24/20 minimum if RX) for 8 reps. Hips fully open on top of box.
Scale as needed based on your strength/fitness/motivation level.
Life Happens. Coffee Helps.
We are stocked up on fresh local roasted Silva Coffee – because life is too short to drink cheap, weak coffee. Grab a bag and find out for yourself.
Jay and Janice