Thursday 01.31.19

864 STRONG – Prove Them Wrong…

With all humility and gentleness, with patience, bearing with one another in love.
-Ephesians 4:2

It’s not about you!
-Rick Warren

Today’s schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

It’s NOT all about you. Others first.

Strength – You will have 15 minute to find your 1 RM Deadlift – work up to a heavy single. Set a new 1 RM PR today.
NO dropping DL from the lockout. NO bouncing reps. Strong off the floor!
The clock will start at the scheduled times above for strength. Our focus today is on getting stronger not on the 10 minute conditioning training.

February 864 Dues / NLT Friday February 1, 2019 – $25 Late Fee after February 1. Thank you very much! We appreciate you.

864 Strength + Conditioning – The Grind: AMRAP – 10

7 Press 
7 Russian KB Swings

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level.
RX Load:
Press = 135/95
Kettlebell = AHAP with good form.
Post KB weight used on whiteboard with number of rounds completed. Go as hard as you can for 10 minutes. Get rounds!

Jay and Janice