Thursday 01.24.19

864 STRONG – Prove Them Wrong…

For all that is in the world—the desires of the flesh and the desires of the eyes and pride in possessions—is not from the Father but is from the world.
-1 John 2:16

The wicked envy and hate; it is their way of admiring.
Victor Hugo

Today’s schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Standing alone is better than standing with negative people that drag you down.

Strength – You will have 15 minute to find your 3 RM Deadlift – work up to a heavy set of 3.
NO dropping DL from the lockout. NO bouncing reps. Strong off the floor!
The clock will start at the scheduled times above for strength. Our focus today is getting stronger.

864 Strength + Conditioning – The Grind: 5 RFT

1 Minute Static Bar Hold on Pull-up Bar / Palms Forward (RX = UB)
20 Back Squats

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level.
RX = Back Squat Load 135/95 (Full ROM) / 20 reps without racking bar. A Squat above Parallel is NOT a Squat.

Today is your day. Wake up. Say a Prayer. Be Grateful. Hustle.

Jay and Janice