Thursday 01.10.19

864 STRONG – It always seems impossible until it’s done.

Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.”
-Luke 6:38

Remember that the happiest people are not those getting more, but those giving more.
-H. Jackson Brown, Jr.

Today’s schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning – 10 RFT:

1 x 50 DU

3 Back Squat
5 Box Jumps
10 T2B

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level.
Squat Load = 1.5 Times Body weight. A squat above parallel is a partial squat. If you scale the weight – it should be a heavy and challenging 3 rep.
Box = 24/20
DU – Scaled to 150 singles

Invest in a jump rope if you don’t own your own rope. Whether you are doing double unders or still doing singles (and working on getting double unders) You need a rope that is sized for you.


Jay and Janice