864 STRONG – It always seems impossible until it’s done.
Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.”
-Luke 6:38
Remember that the happiest people are not those getting more, but those giving more.
-H. Jackson Brown, Jr.
Today’s schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 Strength + Conditioning – 10 RFT:
1 x 50 DU
3 Back Squat
5 Box Jumps
10 T2B
RX Movement Standards – There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level.
Squat Load = 1.5 Times Body weight. A squat above parallel is a partial squat. If you scale the weight – it should be a heavy and challenging 3 rep.
Box = 24/20
DU – Scaled to 150 singles
Invest in a jump rope if you don’t own your own rope. Whether you are doing double unders or still doing singles (and working on getting double unders) You need a rope that is sized for you.
RISE and GRIND
BE STRONG.
Jay and Janice