864 STRONG – It always seems impossible until it’s done.
Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.”
Remember that the happiest people are not those getting more, but those giving more.
-H. Jackson Brown, Jr.
Today’s schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 Strength + Conditioning – 10 RFT:
1 x 50 DU
3 Back Squat
5 Box Jumps
RX Movement Standards – There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level.
Squat Load = 1.5 Times Body weight. A squat above parallel is a partial squat. If you scale the weight – it should be a heavy and challenging 3 rep.
Box = 24/20
DU – Scaled to 150 singles
Invest in a jump rope if you don’t own your own rope. Whether you are doing double unders or still doing singles (and working on getting double unders) You need a rope that is sized for you.
RISE and GRIND
Jay and Janice