Thursday 01.04.18

864 Strength + Conditioning 

Finally, all of you, be like-minded, be sympathetic, love one another, be compassionate and humble. Do not repay evil with evil or insult with insult. On the contrary, repay evil with blessing, because to this you were called so that you may inherit a blessing.
-1 Peter 3:8-9

People show their true colors, unintentionally. Pay close attention.

Today’s WOD START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. TGU / Muscle ups / Double-unders / Dips /
How much time do you spend conquering your weakness and making it your strength?

864 WOD – Strength + Conditioning 

January 864 Dues NLT Tuesday 2 January 2018 – $25 Late Fee after 2 January. Thank you very much! We appreciate you.

New Strength Cycle starts next Monday (January 8)

Conditioning – Today’s CF864 Training

10 RFT:

3 C & J (135/95)

6 Burpee over the Bar 

9 One Arm Kettlebell Swings (AHAP – switch arms as needed)

Stay the Course. Train HARD. Train HEAVY. Train SMART.

2018 – No New Years Resolutions here – just committed to our goals. Have you set goals for 2018? How committed are you?

864 STRONG Community news and upcoming events:

All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up.

Cars & Coffee – Saturday January  13 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery. Bring any private owned car and come hang out with us. Check with Jay or Janice if you have any questions.

Silva Fire Roasted Coffee – Freshly roasted beans available at 864. Start 2018 off with a good cup of JOE.

Check out CrossFit864 on Facebook/Instagram. Post your PRs.

Ladies Bible Study – Tuesday (January 9) at 7:00p.m. at CF864. You are invited.

MRT – Men’s Roundtable Monday night at CF864 immediately after the last WOD. Check with Jay for details.

2018 CrossFit864 Half Marathon / 5k – Saturday February 3, 2018. Get signed up early

Janice and Jay