Thursday 01.03.19

864 STRONG – You’ve got to want it!

“But as for you, do not let your hands be weak. Be strong and courageous, do not give up for your work will be rewarded.”
-2 Chronicles 15:7

There is no substitute for hard work.
-Thomas Edison

Today’s schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

January 864 Dues / NLT Tuesday January 1, 2019 – $25 Late Fee after January 1. Thank you very much! We appreciate you.

How bad do you want it? Ask yourself that question every time you skip the gym because you don’t like the workout.

864 Strength + Conditioning – For Time: 100 Thrusters

RX Load = 135/95 pounds. Scaled = 95/65 pounds.
Complete 5 Burpees (Full ROM) at the top of every minute.

Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. Repeat until 100 total thrusters are completed. If athlete does not finish score is number of reps completed. Post number of reps completed with DNF beside score.

Looking for easy? Don’t expect to see results. Results come from dedication and hard work! Keep Grinding!

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own.
Keep Calm and Mind Your Own Business.

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled.

Excuses = Weak. Let them sleep while you GRIND. Let them party while you do WORK. The difference will show in the gym.
Start where you are. Use what you have. Do what you can.


Jay and Janice