Monday 08.07.17

864 Strength + Conditioning – NEVER GIVE UP!

“Blessed are the pure in heart, for they shall see God.”
-Matthew 5:8

“Nobody talks so constantly about God as those who insist that there is no God.”
-Heywood Broun

Social Media tip of the day: Offline is Peace of Mind.

Today’s WODs START promptly at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion –  Double-unders + Deep Squat Stretch / Don’t hide from your weakness.

864 WOD – Strength + Conditioning

864 Strength – Deadlift 3 RM (Triples – work up to a heavy set of 3) – Strength is our focus today.

Conditioning – For Time: 150 KBS / 5 Burpees top of every minute.

RX Load – 24kg (1.5 pood) / 16kg (1 pood)

100% RX’d or Scaled.

People may hear your words, but they feel your attitude.
-John C. Maxwell

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 

Give more than you take. Support your community.

It’s Monday! Show up. Results or Excuses. See you in the gym…

Janice and Jay