CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

And God saw that the light was good. And God separated the light from the darkness. -Genesis 1:4

“Moonlight drowns out all but the brightest stars.” -J.R.R. Tolkien

Saturday a.m. WOD – Starts at 0830

Don’t look for excuses – Look for opportunities.

Walking is the best possible exercise. Habituate yourself to walk very far. -Thomas Jefferson

October Challenge: 30 Mile Challenge – Run. Walk. Hike. Accumulate a minimum of 30 miles within the month of October. These miles can be broken up any way that you choose. Sign up on the board and post your miles throughout the month. For the real challenge seekers – BEAST MODE Challenge = 2 x 30 Miles accumulate 60 miles during the month of October. Running in WODs do not count toward the challenge. Who’s up for the challenge?

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

BE STRONG!

Shout Praise. Whisper Criticism – Coach Don Meyer

Jay and Janice