864 STRONG / No Frills – Just Results.

By this all people will know that you are my disciples, if you have love for one another.”
-John 13:35

Pump and Run / Pull and Run – today at CF864 starting at 0800

2019 CrossFit864 Pump and Run / Pull and Run. Max Rep Bench Press & Run / Max Rep Deadlift & Run.
Saturday April 27, 2019. Get signed  up today. Early sign up discount applies now. Rate will increase.
https://runsignup.com/Race/SC/Clinton/Pumpandrun

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BE STRONG.
Jay and Janice