Monday May 29, 2017 – Memorial Day

864 Strength + Conditioning – Stronger than Yesterday! 

Greater love hath no man than this, that a man lay down his life for his friends.
-John 15:13

My fellow Americans, ask not what your country can do for you, ask what you can do for your country. 
-John F. Kennedy

Social Media tip of the day: They burned the bridge, then asked why I don’t visit.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

May 864 Dues NLT Thursday June 1, 2017 – $25 Late Fee after June 1. Thank you very much! We appreciate you.

Today’s WOD STARTS promptly at: 0900 – One WOD today. Cookout after WOD – BYOM (Bring your own meat for the grill) Bring a side dish to share.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work


864 WOD – Strength + Conditioning

Today’s Training –MDM – “MURPH”  

MURPH tees – $20 while they last.

100% RX’d or Scaled. There is no almost RX.

“We here highly resolve that these dead shall not have died in vain; that this nation shall have a new birth of freedom; and that this government of the people, by the people, for the people, shall not perish from the earth.”
-Abraham Lincoln

Janice and Jay