Monday May 22, 2017

864 Strength + Conditioning – Stronger than Yesterday!

Then Peter came to Him and said, “Lord, how many times could my brother sin against me and I forgive him? As many as seven times?”  “I tell you, not as many as seven,” Jesus said to him, “but seventy times seven.
-Matthew 18:21-22  

Forgiveness is the giving, and so the receiving, of life

-George MacDonald  

Social Media tip of the day: Make a habit of shutting down conversations that aim to tear others down.

 “864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Grip Strength + Crawling


864 WOD – Strength + Conditioning

See MDM Info below.

864 Today’s Training: AFAP – 1 x ME DL (BW / Bar) + Run

Please arrive on time – early enough to warm up and ready to start squats at WOD times posted above. This helps keep things running on schedule.

Thank you very much!

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

MDM – Memorial Day Murph / Monday May 29 at 9:00a.m. Cookout after WOD. We need a headcount – Sign up on board at 864.
* Please post on the whiteboard what side item you plan on bringing for the cookout.

How do you support your community? How will you put others first today?

We rise by lifting others.
-Robert Ingersoll

Janice and Jay