Monday May 15, 2017

864 Strength + Conditioning – Stronger than Yesterday! 

Her children stand and bless her. Her husband praises her. 
-Proverbs 31:28

You made all the delicate, inner parts of my body and knit me together in my mother’s womb. Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it.
-Psalm 139:13-14

“All that I am or ever hope to be, I owe to my angel mother.” 
-Abraham Lincoln

Social Media tip of the day: The way I was raised, if you have something to say to somebody… you tell them to their face.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Grip Strength + Dips (ring or bar)

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

864 Strength – Front Squat 1 RM (work up to a heavy single) – Strength is our primary focus today. Set a new PR.

Remember – A Squat above parallel is NOT a Squat!

Please arrive on time – early enough to warm up and ready to start squats at WOD times posted above. This helps keep things running on schedule.
Thank you very much!

Today’s Training – Outside Partner WOD

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

MDM – Memorial Day Murph / Monday May 29 at 9:00a.m. Cookout after WOD. We need a headcount – Sign up on board at 864.

How do you support your community?

Though our feelings come and go, God’s love for us does not. 
-C.S. Lewis

Janice and Jay