864 Strength + Conditioning – No Whining Zone!

Instead, we will speak the truth in love, growing in every way more and more like Christ, who is the head of his body, the church.
-Ephesians 4:15

All growth that is not toward God, is growing to decay.
-George MacDonald

 Social Media tip of the day: Logging onto Facebook first thing in the morning is like saying; Here! Have a big bowl of drama to start your day off. It provides unbalanced friendships and a terrible source of depression.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion –Rack Position. Handstand Holds

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

864 Strength – Front Squat 5 RM (work up to a heavy set of 5) – Strength is our primary focus today. Be Strong! 

Please arrive on time – early enough to warm up and ready to start squats at WOD times posted above. This helps keep things running on schedule. Thank you!

21-15-9 reps for time of:
Shoulder-to-overheads, 135 lb./95lb.
Chest-to-bar pull-ups

May 864 Dues NLT Monday May 1, 2017 – $25 Late Fee after May 1. Thank you very much!

NFT – Abdominal Strength – 50 UB weighted sit-ups (45/25 plate)

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

Pump and Run 2017 – Saturday May 6. Get signed up today.

How do you support your community?

“Strength lies in differences, not in similarities”
-Stephen R. Covey

NEVER GIVE UP!
Janice and Jay