CrossFit864 – No Frills Just Results

The greatest among you shall be your servant. -Matthew 23:11

“Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.”                       -Albus Dumbledore.

Today’s WODs start at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

All Buy-In/WODs – Start together as a group at the scheduled times above.

Reminder – March Dues NLT Tuesday March 1, 2016 – $25 Late fee after 3-1. Thank you!

Strength – Floor Press 3 RM

WOD –  4 RFT: Run 200 Meters / 10 One Arm KB Thrusters (5 L/5R – 24/16kg.) / 25 Strict Push-ups

Awesome job by everyone that completed CF Games Open 16.2!

March Challenge – 1,000 Sit-ups

Rules for the 1000 Sit-up Challenge:
1. You must complete 1000 sit-ups (CrossFit AbMat sit-ups) during the month of March
2. You can do them anywhere (school, work, gym, church, grocery store, home, etc.).
3. Sit-ups done in warm-ups and WODs can be counted.
4. Post your reps on the whiteboard DAILY and keep a personal log of sit-ups completed.

Be Strong – No Excuses!

Janice and Jay