864 Strength + Conditioning – Relentless in 2017!

One gives freely, yet grows all the richer; another withholds what he should give, and only suffers want.
-Proverbs 11:24

Greed is not a financial issue. It’s a heart issue.
-Andy Stanley

Social Media tip of the day: May your life someday be as awesome as you pretend it its on Facebook.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today.

STRONG is the new STRONG!

March 864 Dues NLT Wednesday March 1, 2017 – $25 Late Fee after March 1. Thank you!

864 WOD – Strength + Conditioning

Strength – Back Squat 5 RM (work up to a heavy set of 5) – Strength is our primary focus today. Challenge yourself!

A Squat above parallel is NOT a Squat!

864 WOD – 5 Rounds For Time:

5 One Arm KB Thrusters (L)  
20 DU  
5 One Arm KB Thrusters (R)

100% RX’d or Scaled. There is no almost RX.

RX – KB Load = AHAP (post weight with your time) – Scale DU X 3 Singles

Abdominal Strength – NFT 4 x  25 Flutter Kicks / 25 Mountain Climbers

864 STRONG Community news and upcoming events:

Check out the new 864 decals for your car, water bottle, etc.

How do you support the community that you live in? Do you give more than you take?

“The secret of happiness is not doing what we like but in liking what we do.”
-J.M. Coetzee 

NEVER GIVE UP!
Janice and Jay