CrossFit864 – No Frills Just Results

“It is Finished” Jesus cried out in a loud voice, “Father, into your hands I commend my spirit.” -(Jesus) John 19:30

He was buried, and he was raised from the dead on the third day, just as the Scriptures said. -1 Corinthians 15:4

“If Jesus rose from the dead, then you have to accept all that he said; if he didn’t rise from the dead, then why worry about any of what he said? The issue on which everything hangs is not whether or not you like his teaching but whether or not he rose from the dead.” -Timothy Keller

Today’s WODs start at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

All Buy-In/WODs – Start promptly as a group at the scheduled times above. Thanks for respecting your fellow CrossFitters!

Reminder – April Dues (NLT Friday April 1) Thank You!

Strength – Back Squat 5RM (work up to a heavy set of 5) Keep a record of your numbers

WOD – “Margaritaville” – 7 Minute AMRAP: 12 American KBS (24/16kg)/40′ Bear Crawl/6 Strict Chin-ups

Great job to all of you that cranked out some hard reps on 16.5!

March Challenge – 1,000 Sit-ups

Don’t quit when you reach 1,000 – our winner will be the one that accumulates the most sit-ups during March.

Today’s Thoughts are Tomorrows Actions.

Be Strong – No Excuses!

Janice and Jay