864 Strength + Conditioning – Relentless in 2017!

For the word of God is alive and powerful. It is sharper than the sharpest two-edged sword, cutting between soul and spirit, between joint and marrow. It exposes our innermost thoughts and desires. 
-Hebrews 4:12

“I can safely say, on the authority of all that is revealed in the Word of God, that any man or woman on this earth who is bored and turned off by worship is not ready for heaven.”
-A.W. Tozer

Social Media tip of the day: ENVY – Blowing out the other persons candle will not make yours shine brighter.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – HSPU / Squat Snatch / DU

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

864 Strength – Back Squat 1 RM (work up to a heavy single – set a new PR) – Strength is our primary focus today. Push yourself!

A Squat above parallel is NOT a Squat!

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

Pump and Run 2017 – Saturday May 6. Get signed up today.

Do you support the community your community?

“Rest and be thankful.”
-William Wadsworth 

NEVER GIVE UP!
Janice and Jay