864 Strength + Conditioning – Relentless in 2017!

But test everything; hold fast what is good.
-1 Thessalonians 5:21

You have no idea the numbers of  people that God may want to influence through you.
-Andy Stanley

Social Media tip of the day: Sometimes those who don’t socialize much aren’t actually anti-social, they just have no tolerance for drama and fake people.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Squat Snatch

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

Strength – Back Squat 3 RM (work up to a heavy set of 3) – Strength is our primary focus today. Challenge yourself!

A Squat above parallel is NOT a Squat!

864 WOD – 4 RFT:
25 KBS
12 Burpees
400 Meters Run

100% RX’d or Scaled. There is no almost RX.

RX – KB Load = 24kg/16kg – American swing, Full ROM Burpees. Run to 200 M/back

Abdominal Strength –Alternate 4 x  25 Sit-ups / 45 Second Plank

864 STRONG Community news and upcoming events:

Pump and Run 2017 – Saturday May 6. Get signed up today.

How do you support the community that you live in? Do you give more than you take?

“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.”
-Winnie the Pooh 

NEVER GIVE UP!
Janice and Jay