864 Strength + Conditioning – NEVER GIVE UP!

“The human heart is the most deceitful of all things, and desperately wicked. Who really knows how bad it is? But I, the Lord, search all hearts and examine secret motives.
I give all people their due rewards, according to what their actions deserve. 
-Jeremiah 17:9-10

“The devil can cite Scripture for his purpose.”
-William Shakespeare 

Social Media tip of the day: A persons character is shown through their actions in life NOT where they sit on Sunday morning.

Today’s WODs START promptly at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Grip Strength + Deep Squat Stretch

864 WOD – Strength + Conditioning

864 Strength – Back Squat 5 RM (work up to a heavy set of 5) – Strength is our primary focus today.

July 864 Dues NLT Saturday 1 July, 2017 – $25 Late Fee after 1 July. Thank you very much! We appreciate you.

Conditioning – Today’s Training: 3 rounds for time of:

100 Fast UB Single unders
21 UB Goblet Squats (AHAP – Choose a challenging weight. RX = all 21 reps UB)
15 C2B Pull-ups

100% RX’d or Scaled.

WODs start at posted times above.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 

Give more than you take. Support your community.

Stronger than yesterday and even stronger tomorrow.

It’s Monday! See you in the gym…

NEVER GIVE UP!
Janice and Jay