864 Strength + Conditioning
“No one can serve two masters. For you will hate one and love the other; you will be devoted to one and despise the other. You cannot serve God and be enslaved to money.”
-Luke 16:13
My dream is of a place and a time where America will once again be seen as the last best hope of earth.
-Abraham Lincoln
Social Media tip of the day: The best moments of my life don’t make it to social media.
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
Today’s WODs START promptly at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today.
February 864 Dues NLT Wednesday February 1, 2017 – $25 Late Fee after February 1. Thank you!
864 WOD – Strength + Conditioning
864 WOD: Paul Pena
7 rounds, each for time of:
100-meter sprint
19 kettlebell swings, 2 pood
10 burpee box jumps, 24-inch
Rest 3 minutes
CFHQ Hero WOD (170119)
Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He was assigned to the 2nd Battalion, 508th Parachute Regiment, 4th Brigade Combat Team, 82nd Airborne Division in Fort Bragg, North Carolina.
Pena participated in the Junior ROTC program at San Marcos Baptist Academy and later graduated from the U.S. Military Academy at West Point. He maintained his fitness with CrossFit workouts and particularly enjoyed running, burpees, push-ups and pull-ups.
He is survived by his mother, Cecilia.
100% RX’d or Scaled. There is no almost RX.
864 STRONG Community news and upcoming events:
Check out the new 864 decals for your car, water bottle, etc.
864 Half Marathon (13.1) / 5k (3.1) – February 4, 2017 starts at 8:00a.m. / Get signed up today
https://runsignup.com/Race/SC/Clinton/7thannualCrossFit86412Marathon5krun
January 2017 Challenge:
Paleo Challenge / Clean Eating / 10 Day SHRED / Starting January 9 – Sign up on the whiteboard
God Directed Life. Self Directed Life. Your Choice.
How do you support the community that you live in?
Relentless in 2017!
BE STRONG. BE LEGIT. BE PREPARED.
Janice and Jay