Monday February 27, 2017

864 Strength + Conditioning – Relentless in 2017!

For “Whoever desires to love life and see good days, let him keep his tongue from evil and his lips from speaking deceit; let him turn away from evil and do good; let him seek peace and pursue it. For the eyes of the Lord are on the righteous, and his ears are open to their prayer. But the face of the Lord is against those who do evil.”
-1 Peter 3:10-12

Dost thou love life? Then do not squander time, for that is the stuff life is made of.
-Benjamin Franklin

Social Media tip of the day: So thankful for Facebook! Otherwise I would have to call 963 people this morning to let them know that I just ate breakfast.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today.

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

864 WOD – For Time

30 Strict K2E
30 Goblet Squats
Run 800 Meters
15 Strict K2E
15 Goblet Squats

RX – Strict / No Kip K2E. Knees must touch elbows (not armpit or wrist if RX) Goblet Squat = 32kg./24kg. KB. Must reach depth if RX.

Abdominal Strength – Alternate / 3 x  20 weighted sit-ups (45/25) / 60 second 6 inches

100% RX’d or Scaled. There is no almost RX.
RX = Form not negotiable.

864 STRONG Community news and upcoming events:

Check out the new 864 decals for your car, water bottle, etc.

How do you serve the community that you live in?

It does not matter how slowly you go as long as you do not stop.
-Confucius

NEVER GIVE UP!
Janice and Jay