864 STRONG – Support Your Local Box
For to us a child is born, to us a son is given; and the government shall be upon his shoulder, and his name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.
-Isaiah 9:6
“Christmas can be celebrated in the school room with pine trees, tinsel and reindeers, but there must be no mention of the man whose birthday is being celebrated. One wonders how a teacher would answer if a student asked why it was called Christmas.”
-Ronald Reagan
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future…one young athlete at a time!
Warm-up/Skill Work/Mobility /Goat Work
Today’s WODs START at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Show Up. Do Work. Get Results.
864 WOD – Strength + Conditioning
All WODs start promptly at the scheduled times. If you are late PLEASE show respect to everyone that was on time and wait until the next WOD starts. No jumping in after the clock starts. One of the easiest ways to get injured is not properly warming up prior to any workout.
On time = Early. Thank you!
864 WOD – “A Frogman’s Christmas”
RX Movement Standards – There is no almost RX. It’s 100% RX’d or Scaled.
“At the end of the day, let there be no excuses, no explanations, no regrets.”
-Steve Maraboli
864 STRONG Community news and upcoming events:
864 Half Marathon (13.1) / 5k (3.1) – February 4, 2017 starts at 8:00a.m. / Get signed up today
https://runsignup.com/Race/SC/Clinton/7thannualCrossFit86412Marathon5krun
Check out CrossFit864’s Facebook page. Post your WODs
December Challenge = Get 1 mile and 100 sit-ups each day. Are you in?
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
J – Jesus
O – Others
Y – Yourself
equals happiness…
Life is really simple, but we insist on making it complicated.
-Confucius
Support your fellow CrossFitters!
BE STRONG. NO EXCUSES.
Janice and Jay