864 Strength + Conditioning – No Whining Zone!

We may throw the dice, but the Lord determines how they fall.
-Proverbs 16:33

 Every day I feel is a blessing from God. And I consider it a new beginning. Yeah, everything is beautiful.  
-Prince

Social Media tip of the day: “Trying to squash a rumor is like trying to unring a bell.” -Shana Alexander

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Handstand Holds

STRONG is the new STRONG!

Looking for results from your training? Step #1 Show up at gym no matter what the WOD is.

864 WOD – Strength + Conditioning

WOD For time: 
100 KB snatches 
800 Meter Run 
60 bar-facing burpees 
40 muscle-ups

20 Minute time cap

Men use 24 Kg. KB / Women use 16 Kg. KB

NFT – Abdominal Strength – 50 UB Sit-ups

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

Pump and Run 2017 – Saturday May 6. Get signed up today. How strong are you? How fast are you? Come find out!

Gossip is the Devil’s radio. 
-George Harrison

NEVER GIVE UP!
Janice and Jay