CrossFit864 – No Frills Just Results

By His Grace. – Ephesians 2:8

“Without a heart transformed by the grace of Christ, we just continue to manage external and internal darkness.” -Matt Chandler

Today’s WODs start at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Today’s WOD will start promptly as a group at the scheduled times above. Be ready to go.

CrossFit864 Pump and Run – May 7, 2016. Get signed up today – No race day registration.

New CF864 Swag is here. Tees – $20 / Tanks – $15 while they last. Represent!

WOD – 10 RFT:

5  T2B/7 Goblet Squats/9 No Push-up Burpee/100 Meter Sprint – 50 out and back

RX Squat Load (32kg./24kg.) A Squat above parallel is NOT a Squat! Never has been – Never will be.

April Challenge – No Liquid Sugar/Max Rep Double-Unders. How’s your willpower? Strong? Weak?

“When it comes to fighting for your dreams, be a dragon. Breathe fire.” -Richelle E. Goodrich

Be Strong – No Excuses!

Janice and Jay