864 Strength + Conditioning – No Whining Zone!

When you follow the desires of your sinful nature, the results are very clear: sexual immorality, impurity, lustful pleasures, idolatry, sorcery, hostility, quarreling, jealousy, outbursts of anger, selfish ambition, dissension, division, envy, drunkenness, wild parties, and other sins like these. Let me tell you again, as I have before, that anyone living that sort of life will not inherit the Kingdom of God. 
-Galatians 5:19-20

“The Christian ideal has not been tried and found wanting. It has been found difficult; and left untried.”
-G.K. Chesterton

 Social Media tip of the day: Everything you do doesn’t need to be seen or heard.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Sledgehammer Strikes. Handstand Holds

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

864 Strength – Deadlift 1 RM (work up to a heavy single) – Strength is our primary focus today. Be Strong! Set a new PR

DL Form – NO Bounce. NO Dropping deadlift from the top / lockout.

In 5 Minutes – As many deadlifts as possible with 70% of your 1 rep max / todays heaviest set.

Rest 1 Minute

Tabata – Burpees / Rest in the top of the push-up position (8 x 20/10)

NFT – Abdominal Strength – Alternate 5 x 10 weighted sit-ups (45/25 plate) / 20 weighted Flutter Kicks

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

Pump and Run 2017 – Saturday May 6. Get signed up today.

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God owes us nothing but gives us everything.

NEVER GIVE UP!
Janice and Jay