CrossFit864 – No Frills Just Results

Whoever despises his neighbor is a sinner, but blessed is he who is generous to the poor. -Proverbs 14:21

“No one has ever become poor by giving.” -Anne Frank

Today’s WODs start at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

All Buy-In/WODs – Start promptly as a group at the scheduled times above. Respect your fellow CrossFitters!

CrossFit864 Pump and Run – May 7, 2016. Get signed up today – No race day registration.

New CF864 Swag is here. Tees – $20 / Tanks – $15 while they last. Represent!

Strength – Back Squat 1RM (work up to a heavy single) Post weight in your training log.

WOD – For Time: 50 Body Weight Back Squats – 5 Burpees / top of every minute.

April Challenge – No Liquid Sugar/Max Rep Double-Unders. How’s your willpower? Strong? Weak?

Commitment is the enemy of resistance, for it is the serious promise to press on, to get up, no matter how many times you are knocked down. -David McNally

Be Strong – No Excuses!

Janice and Jay