Monday 6.5.2017

864 Strength + Conditioning – Stronger than Yesterday! 

Jesus said, “As long as it is day, we must do the work of him who sent me” (John 9:4). Make every day count for Him.

“Bible teaching about the Second Coming of Christ was thought of as “doomsday” preaching. But not anymore. It is the only ray of hope that shines as an ever brightening beam in a darkening world.”
-Billy Graham

Social Media tip of the day: Life is what happens when you’re looking at your smart phone.

Today’s WODs START promptly at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Grip Strength + Dips (ring or bar)

June 864 Dues NLT Thursday June 1, 2017 – $25 Late Fee after June 1. Thank you very much! We appreciate you.

864 WOD – Strength + Conditioning

864 Strength – Bench Press 5 RM (work up to a heavy set of 5) – Strength is our primary focus today.

Today’s Training:
20 Goblet Squats (32kg./24kg.)
20 Burpee Box Jumps (24/20)
20 T2B

100% RX’d or Scaled. There is no almost RX. Don’t let your pride get in front of your strength/fitness level.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 
2017 Kid STRONG Summer Camp June 26-29 / 9:00a.m.-11:00a.m.

Give more than you take. Support your community.

A machine has value only as it produces more than it consumes — so check your value to the community.
-Martin H. Fischer (1879–1962)

Janice and Jay