Monday 12-31-18 New Years Eve

864 STRONG – You said tomorrow…yesterday.

And as you wish that others would do to you, do so to them.
-Luke 6:31

How bad do you want it? Ask yourself that question every time you skip the gym because you don’t like the workout.

Today’s schedule: 8:00a.m.

Why do so many of our resolutions fail? Sometimes it’s simply because they aren’t realistic. Instead, they’re only wishful thinking, with no way to make them actually happen. For example, you might resolve to make a million dollars this year, but if you don’t have any way to earn it, it probably isn’t going to happen. Other resolutions fail because we aren’t willing to make the sacrifices necessary to reach them.

But the real problem is within ourselves—within our own hearts and minds. We’d all like to be better people, but no matter how hard we try, we find ourselves tripped up by our own moral failures and weaknesses. Even the Apostle Paul experienced this: “I have the desire to do what is good, but I cannot carry it out” (Romans 7:18).

What is the solution? The solution is to turn to God, confessing our sins to Him and seeking His help to live the way we should. Begin the New Year by turning to Jesus Christ and inviting Him into your life. Then ask Him to help you become the person He wants you to be. This is what Paul did, and that’s why he could say, “I can do all this through him who gives me strength” (Philippians 4:13).
-Billy Graham Association

January 864 Dues / NLT Tuesday January 1, 2019 – $25 Late Fee after January 1. Thank you very much! We appreciate you.

864 Strength + Conditioning – “31”

31 DU (scaled = 124 singles) 
31 Air Squats (Full Depth) 

31 Power Cleans (95/65) 

31 Push-ups (H/R) 

31 Push Press (95/65) 

31 Sit-ups (Full ROM) 

31 Front Squats (95/65) 

31 DU (scaled = 124 singles)

Looking for easy? Don’t expect to see results. Results come from dedication and hard work!

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own.
Keep Calm and Mind Your Own Business.

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Form. Form. Form. Any questions? Go Hard!


GRIND = Push/Pull/Carry/Jump/Swing = STRONG!

CF864 2018/2019 New Years Schedule:
Monday (12-31) 8:00a.m. only
Tuesday (01-01) Closed. Happy New Year!
Wednesday (01-02) Resume Normal Gym Schedule 5:15a.m/8:00a.m.

Let them sleep while you GRIND. Let them party while you do WORK. The difference will show.

Encourage others today.

Jay and Janice