864 Strength + Conditioning – It’s a new day. No Excuses. In this together!

As the Scriptures say, “People are like grass; their beauty is like a flower in the field. The grass withers and the flower fades. But the word of the Lord remains forever.” And that word is the Good News that was preached to you.
–1 Peter 1:24-25

A river cuts through a rock not because of it’s power but it’s persistence.

864 STRONG Community news and upcoming events:

October is Breast Cancer Awareness Month – THINK PINK

2019 CrossFit Half Marathon / 5K Run – Saturday February 2, 2019. Get signed up for early bird discount
https://runsignup.com/Race/SC/Clinton/CrossFit86412Marathon5kRun

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

Cars & Coffee – Saturday November 10 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

Operation Christmas Child – see details on board at 864. You guys have always supported this – lets make sure that we share the Christmas love.

Today’s Skill Work – Work on a weakness. Hip Mobility. Ankle Strength/Mobility.

Today’s WOD START promptly as a group/on the clock at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND Complete the following for time: “BERT”

November 864 Dues / NLT Thursday November 1, 2018 – $25 Late Fee after November 1. Thank you very much! We appreciate you.

There were a lot of great PRs last week on our 1RM Strength Cycle. Awesome job! Proud of your hard work. Getting STRONGER!

Today’s Hero WOD, like many, is long and grueling so please be on time. We will START at the scheduled times above. If you show up after the workout has started please wait until the next group starts. Thank you!

“Bert”

For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

RX – Either you can or you can’t. You’ll never get stronger by whining and complaining about what you can’t do.

Can’t or Won’t?

Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

“CONSTANTLY VARIED”
-CrossFit

What Drives You? #discipline #willpower #doyourbest #goals

Support your community. It’s up to us. #yeahthatclinton

Love God. Serve Others.
Janice and Jay