Monday 10.15.18

864 Strength + Conditioning – And the GRIND begins.

Yes, each of us will give a personal account to God.
-Romans 14:12

“The value of a man resides in what he gives and not in what he is capable of receiving.”
-Albert Einstein

864 STRONG Community news and upcoming events:

October is Breast Cancer Awareness Month – THINK PINK

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

Cars & Coffee – Saturday October 13 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

Today’s Skill Work – Work on a weakness. Grip Strength. Grip Strength. Grip Strength

Today’s WOD START promptly as a group/on the clock at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Strength – You will have 15 minute to find your 3 RM Deadlift – work up to a set of 3. The clock will start at the scheduled times above for strength.
Our focus today is strength training. Show up. Do hard work, Get stronger. How can we help you reach your goals today?

864 STRENGTH + CONDITIONING Training – The Daily GRIND: Pull-ups. DL. Box Jumps

Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart.

Support each other!

Scale based on your strength/fitness level/level of motivation.

RX Movement Standards / Loads and scaling options will be covered before the WOD starts.

A 15 minute AMRAP will not fix a weekend of filling your body with junk (useless carbohydrates) Gym = 30% / Nutrition = 70%
#discipline #willpower #goals

Support your community. It’s up to us. #yeahthatclinton

Hard Work Pays Off…
Janice and Jay