Monday 09.18.17

864 Strength + Conditioning

“My grace is sufficient for you, for my power is made perfect in weakness.” 
-God (2 Corinthians 12:9)

Grace: The unmerited or undeserving favor of God.

Remember to take time today to pray for the storm victims.

Social Media tip of the day: Your time is limited, so don’t waste it living someone else’s life.

Today’s WOD START promptly at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Deep Squat Stretch  + Balance Work (single leg)

864 WOD – Strength + Conditioning

Step 1 to reaching your goal = Show up at the gym…

Today’s training- For time: Indoor / Outdoor WOD

864 STRONG Community news and upcoming events:

Thanks to all of you that came out Saturday morning for the Run Like a Mann 1k/5K Run/Walk. The Laurens County Cancer Association appreciates your support.

Check the special prices on CF864 tee shirts and sweatshirts at the gym.

Give more than you take. Support your community. Support and encourage each other.

Lift Heavy. Run Fast. Crush PR’s. Own This Week.

It’s Monday….It has to be good!

Janice and Jay