864 Strength + Conditioning – Forging Strong Athletes
Even a fool who keeps silent is considered wise.
Be sure to taste your words before you spit them out…
864 STRONG Community news and upcoming events:
Practical Self Defense #2 – Ladies Only / we will announce the next date which will be later in the month.
All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!
“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864
Cars & Coffee – Saturday October 13 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.
LCCA / Run Like a Mann 5k Run/Walk – Saturday September 22. Fundraiser for Laurens County Cancer Association.
Today’s Skill Work – Work on a weakness. Squat Stretch/Strict Pull-ups/Ankle Mobility
Today’s WOD START promptly as a group/on the clock at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Strength – You will have 15 minute to find your 5RM Front Squat – work up to a strong set of 5.
A Squat above parallel is NOT a Squat.
864 WOD – Strength + Conditioning: Squats / DUs
Workouts start at the posted times above. Thanks for showing respect for your fellow CrossFitters.
70% Kitchen + 30% Gym = Results. A 20 minute AMRAP will not fix it. You will never out train a bad diet.
RX Movement Standards, Loads and scaling options will be covered before the WOD starts.
Scale based on your strength/fitness level/level of motivation.
Routine is the Enemy. Don’t get caught in the Rut. Routines are for boring people. Don’t be boring.
Support your community. If you don’t – who will? How much do you give? How much do you take. #yeahthatclinton
NEVER GIVE UP!
Janice and Jay