864 Strength + Conditioning – ALL in or ALL out!

Rescue the weak and the needy.
-Psalm 82:4

Successful people are always looking for opportunities to help others. Unsuccessful people are always asking, ‘What’s in it for me?’
–Brian Tracy

Pray for Texas!

Social Media tip of the day: Apology accepted, Trust denied.

Today’s WOD START promptly at: 8:00a.m. (one WOD today)

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Deep Squat Stretch + Hollow Rock + Balance Work (single leg)

September 864 Dues NLT Friday 1 September 2017 – $25 Late Fee after 1 September. Thank you very much! We appreciate you.

864 WOD – Strength + Conditioning

Today’s training- For time: “Helen for Houston” + Grace

Constantly Varied – CrossFit

864 STRONG Community news and upcoming events:

CF864 Stickers – Represent! Choose style and color (see board at gym)

Give more than you take. Support your community. Support and encourage each other.

Lift Heavy. Run Fast. Crush PR’s. Own This Week.

It’s Monday….It has to be good!

NEVER GIVE UP!
Janice and Jay