Monday 08.28.17

864 Strength + Conditioning – In Due Time. Until then, Just Grind!

He leads the humble in what is right, and teaches the humble his way.
-Psalm 25:9

Humble – not proud or haughty: not arrogant or assertive. Having or showing a modest estimate of ones own importance.

Social Media tip of the day: Don’t let your ego get in the way of your friendships, for he who thinks he is better than others, ends up alone.

Today’s WODs START promptly at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Shoulder Mobility + Deep Squat Stretch

864 WOD – Strength + Conditioning

864 Strength – Back Squat 5 RM (work up to a heavy set of 5)  

Strength is our focus today.

AMRAP – 12
3 PC
5 Strict K2E
20 DU

A Squat above parallel is NOT a Squat!

RX Movement Standards – PC (Power Clean) Load = Body weight on bar. Strict K2E = No kip. Scale/Sub DU x 3 singles (60 per round)

Constantly Varied. -CrossFit

Gratitude is the best attitude

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 

Give more than you take. Support your community.

Janice and Jay