Monday 08.27.18

864 Strength + Conditioning – Random. Constantly Varied. No Ruts. No Routines. No Whining. -CrossFit

Remember to pray for all of the students and teachers as they begin the second week of school.
-Pray without Ceasing. -1 Thessalonians 5:17

Don’t Let foul, abusive or corrupting talk come out of your mouths. Let everything you say be good and helpful, so that your words will be helpful for building others up and an encouragement to those who hear them.
-Ephesians 4:29

If you have to sneak to do it, lie to cover it up, or delete it to avoid it being seen, then you probably shouldn’t be doing it.
-Your Conscience

864 STRONG Community news and upcoming events:

Practical Self Defense #2 – Ladies Only / Saturday September 8th 9:00a.m. – 12:00 ($30 – must prepay) Get signed up today.

All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864

Cars & Coffee – Saturday September 8 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

LCCA / Run Like a Mann 5k Run/Walk – Saturday September 22. Fundraiser for Laurens County Cancer Association.

Who had the willpower to complete the August challenge?

Today’s Skill Work – Work on a weakness. TGU/ Double KB Front Rack Position/ Deep Squat Stretch

September 864 Dues / NLT Saturday August 1, 2018 – $25 Late Fee after September 1. Thank you very much! We appreciate you.

Today’s WOD START promptly as a group/on the clock at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Movement Standards will be covered at the times posted above.

864 WOD – Strength + Conditioning: For Time
Run 1 Mile
Back Squat 50 Reps at Body Weight
30 Strict Pull-ups

RX Movement Standards – Will be covered before the WOD starts.

Scale based on your strength/fitness level/level of motivation.

The tendency to whining and complaining may be taken as the surest sign of little souls and inferior intellects.
-Frances Jeffrey

 Support your community. Give more than you take. #yeahthatclinton

Janice and Jay