Monday 08.21.17

864 Strength + Conditioning – In Due Time. Until then, Just Grind!

Don’t be drunk with wine, because that will ruin your life. Instead, be filled with the Holy Spirit.
-Ephesians 5:18

Self-respect is the root of discipline: The sense of dignity grows with the ability to say no to oneself.
Abraham Joshua Heschel

Social Media tip of the day: Don’t go broke trying to look rich.

Today’s WODs START promptly at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. Please be ready to start at the scheduled WOD time.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Knee/Ankle Mobility + Deep Squat Stretch

864 WOD – Strength + Conditioning

10 RFT:
10 KB Swings
Sprint 100 Meters (to 50/back)


AMRAP – 10
10 Goblet Squats
5 Burpees

RX KB Load today = 24kg./16kg. / Movement Standards & details of the workout will always be covered prior to 3.2.1. Go

“What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that’s another matter.”
-Peter F. Drucker

It’s Monday! Dedicated = Just show up. See you in the gym…

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 

Give more than you take. Support your community.

Discipline is the bridge between goals and accomplishment.
Jim Rohn

Janice and Jay