864 Strength + Conditioning – Random. Constantly Varied. -CrossFit
Remember to pray for all of the students and teachers as school starts back today.
Whatever you do, work heartily, as for the LORD and not for men.
“Education is what remains after one has forgotten what one has learned in school.”
“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864
Today’s WOD START promptly as a group/on the clock at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 WOD – Strength + Conditioning: 15 Minutes
Every 30 Seconds – 1 Deadlift / 1 Box Jump (24/20)
DL Load = 75% of todays 1RM.
Show up and do hard work = RESULTS!
RX Movement Standards – Will be covered before the WOD starts.
Strength: Deadlift – 1RM (work up to a heavy single) Strength is the focus of our training today – not the conditioning work.
Set a new PR today. No dropping bar from lockout.
Scale based on your strength/fitness level/motivation.
Today’s Skill Work – Work on a weakness today.
Support your community. Give more than you take. #yeahthatclinton
NEVER GIVE UP!
Janice and Jay