Monday 08.20.18

864 Strength + Conditioning – Random. Constantly Varied. -CrossFit

Remember to pray for all of the students and teachers as school starts back today.

Whatever you do, work heartily, as for the LORD and not for men.
-Colossians 3:23-23

“Education is what remains after one has forgotten what one has learned in school.”
-Albert Einstein

“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864

Today’s WOD START promptly as a group/on the clock at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 WOD – Strength + Conditioning: 15 Minutes

Every 30 Seconds – 1 Deadlift / 1 Box Jump (24/20)

DL Load = 75% of todays 1RM.

Show up and do hard work = RESULTS!

RX Movement Standards – Will be covered before the WOD starts.

Strength: Deadlift – 1RM (work up to a heavy single) Strength is the focus of our training today – not the conditioning work.
Set a new PR today. No dropping bar from lockout.

Scale based on your strength/fitness level/motivation.

Today’s Skill Work – Work on a weakness today.

 Support your community. Give more than you take. #yeahthatclinton

Janice and Jay