864 Strength + Conditioning – Random. Constantly Varied. -CrossFit
Remember to pray for all of the students and teachers as school starts back today.
Whatever you do, work heartily, as for the LORD and not for men.
-Colossians 3:23-23
“Education is what remains after one has forgotten what one has learned in school.”
-Albert Einstein
“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864
http://events.eventzilla.net/e/crossfit-and-cornhole-2138950198
Today’s WOD START promptly as a group/on the clock at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 WOD – Strength + Conditioning: 15 Minutes
Every 30 Seconds – 1 Deadlift / 1 Box Jump (24/20)
DL Load = 75% of todays 1RM.
Show up and do hard work = RESULTS!
RX Movement Standards – Will be covered before the WOD starts.
Strength: Deadlift – 1RM (work up to a heavy single) Strength is the focus of our training today – not the conditioning work.
Set a new PR today. No dropping bar from lockout.
Scale based on your strength/fitness level/motivation.
Today’s Skill Work – Work on a weakness today.
Support your community. Give more than you take. #yeahthatclinton
NEVER GIVE UP!
Janice and Jay