864 Strength + Conditioning – In Due Time. Until then, Just Grind!

The wise person has his eyes in his head, but the fool walks in darkness.
-Ecclesiastes 2:14

The meaning of life. The wasted years of life. The poor choices of life. God answers the mess of life with one word: ‘grace.’
-Max Lucado

Social Media tip of the day: Don’t post it – Just Do It. Don’t talk about it – Just Do It.

Today’s WODs START promptly at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Shoulder Mobility + Deep Squat Stretch / Don’t hide from your weakness.

864 WOD – Strength + Conditioning

864 Strength – Deadlift 1 RM (work up to a heavy single)  

Strength is our focus today.

It’s Monday! Dedicated = Just show up. See you in the gym…

Constantly Varied. -CrossFit

My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.
-Michael Jordan

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 

Give more than you take. Support your community.

NEVER GIVE UP!
Janice and Jay