864 Strength + Conditioning – Support your community. Give more than you take. #yeahthatclinton
Yes, each of us will give a personal account to God.
“The value of a man resides in what he gives and not in what he is capable of receiving.”
“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864
Today’s WOD START promptly as a group/on the clock at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Random. Constantly Varied. -CrossFit
864 WOD – Strength + Conditioning / AMRAP 20
6 Deadlift (225/155)
Sprint to 50M / Back
RX Movement Standards – Will be covered before the WOD starts.
Strength: Deadlift – 3RM (work up to a heavy triple) Strength is the focus of our training today.
3RM is 3 unbroken reps. No dropping bar from lockout. No bouncing reps.
Scale based on your strength/fitness level/motivation.
Today’s Skill Work – Work on a weakness today.
NEVER GIVE UP!
Janice and Jay