864 Strength + Conditioning – In Due Time. Until then, Just Grind!
In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.
-James 5:16
“Show me your friends and I’ll show you your future.”
-Mark Ambrose
Social Media tip of the day: Before you assume, try asking.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Hip Mobility + Deep Squat Stretch
Today’s WODs START promptly at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 WOD – Strength + Conditioning
Conditioning / Today’s Training – For Time:
30 Back Squats (225/155)
Run 1 Mile
30 Strict Pull-ups
Toughen Up and Embrace the Suck!
Be STRONGER than your excuses…
864 STRONG Community news and upcoming events:
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
Give more than you take. Support your community.
Be STRONGER than your excuses…
NEVER GIVE UP!
Janice and Jay