864 Strength + Conditioning – NEVER GIVE UP!

When you follow the desires of your sinful nature, the results are very clear: sexual immorality, impurity, lustful pleasures, idolatry, sorcery, hostility, quarreling, jealousy, outbursts of anger, selfish ambition, dissension, division, envy, drunkenness, wild parties, and other sins like these. Let me tell you again, as I have before, that anyone living that sort of life will not inherit the Kingdom of God. But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things! Those who belong to Christ Jesus have nailed the passions and desires of their sinful nature to his cross and crucified them there. Since we are living by the Spirit, let us follow the Spirit’s leading in every part of our lives. Let us not become conceited, or provoke one another, or be jealous of one another.
-Galatians 5:19-26

“God sometimes removes a person from your life for your protection. Don’t run after them.”
-Rick Warren 

Social Media tip of the day: The people in my circle? Those who make me feel blessed and not stressed.

Today’s WODs START promptly at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – TGU + Deep Squat Stretch / Don’t hide from your weakness.

864 WOD – Strength + Conditioning

864 Strength – Back Squat 1 RM (work up to a heavy single) – Strength is our focus today. Set a new PR! 

Conditioning – Today’s Training: For Time – in the following order

50 Goblet Squats (24kg./16kg.)
50 Box Jumps (24/20)
50 Burpees
50 DU

100% RX’d or Scaled.

WODs start at posted times above.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 

Give more than you take. Support your community.

If you smile when no one else is around, you really mean it.

It’s Monday! See you in the gym…

NEVER GIVE UP!
Janice and Jay