Monday 07.16.18

864 Strength + Conditioning – BE STRONG! 

Strength: Back Squat – 3 RM (work up to a heavy set of 3) Strength is the focus of our training today.
A Squat above parallel is NOT a Squat.

Through hard work, perseverance and a faith in God, you can live your dreams.
-Ben Carson

Today’s WOD START promptly as a group / on the clock at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Today’s Skill Work – Work on a weakness today. Bar Hold/Grip Strength/Strict Pull-ups
Work on your grip now – Don’t 
wait until another WOD with a bar hold shows up again (coming soon) 

864 STRONG Community news and upcoming events:

The 864 Crew is going to the Greenville Drive Baseball Game on Wednesday August 1 (game starts at 7:00) and you are invited. We will meet at Fluor Field. Sign up list on board.

All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

Cars & Coffee – Saturday August 11th from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

864 Summer Challenge Series – Month of July. Run 1 mile each day for the 31 days of July. If you miss a day – you are out. Make the commitment and get signed up on the board.

Practical Self Defense #2 – Ladies Only / Saturday July 28th 9:00a.m. – 12:00 ($30 – must prepay)

Stay away from complainers! They will destroy your drive. Stay positive.

Can’t or Won’t? Your Choice.

864 WOD – Strength + Conditioning – Deadlift 1 x 30

Base all training on your strength/fitness level/skill level. Scale/modify as needed. Train Hard. Train Heavy. Train Smart.

Always listen the the details of the workout and the coaching tips to help you decide how to approach each workout. Don’t get ahead of yourself.

So get rid of all the filth and evil in your lives, and humbly accept the word God has planted in your hearts, for it has the power to save your souls.
-James 1:21

“Our greatest fear should not be of failure but of succeeding at things in life that don’t really matter.”
-Francis Chan

If we don’t support our community…who will? #yeahthatclinton

Janice and Jay