864 Strength + Conditioning – NEVER GIVE UP!

Jesus asked, “Do you finally believe? But the time is coming—indeed it’s here now—when you will be scattered, each one going his own way, leaving me alone. Yet I am not alone because the Father is with me. I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.” 
-John 16:31-33

“Let God’s promises shine on your problems.”
-Corrie ten Boom 

Social Media tip of the day: Be the same person – PRIVATELY. PUBLICLY. PERSONALLY

Today’s WODs START promptly at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – TGU + Deep Squat Stretch / Don’t hide from your weakness.

864 WOD – Strength + Conditioning

864 Strength – Back Squat 3 RM (work up to a heavy set of 3) – Strength is our primary focus today.

Conditioning – Today’s Training: 4 rounds for time of:

150 Fast UB Single unders
25 Meter Lunge
25 T2B

100% RX’d or Scaled.

WODs start at posted times above.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 

Give more than you take. Support your community.

Smile. Let everyone know that today you’re a lot STRONGER than you were yesterday.

It’s Monday! See you in the gym…

NEVER GIVE UP!
Janice and Jay