864 Strength + Conditioning – Stronger than Yesterday! 

Everyone who hates his brother is a murderer, and you know that no murderer has eternal life abiding in him. 
-1 John 3:15

You can safely assume you’ve created God in your own image when it turns out that God hates all the same people you do. 
-Anne Lamott 

Social Media Tip of the Day: If you have time for Facebook, you have time for exercise.

Today’s WODs START promptly at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Shoulder Mobility + Deep Squat Stretch

864 WOD – Strength + Conditioning

Excuses = Weakness.

Today’s Training – “Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
–Morihei Ueshiba

RX Movement Standards – Full ROM.

100% RX’d or Scaled.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 
2017 Kid STRONG Summer Camp June 26-29 / 9:00a.m.-11:00a.m.

Give more than you take. Support your community.

“Helping OTHERS is the secret sauce to a happy life.”
-Todd Stocker

NEVER GIVE UP!
Janice and Jay