864 Strength + Conditioning – The Grind Never Ends

Today’s WOD START promptly as a group / on the clock at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Today’s Skill Work – Work on a weakness today. KB Front Rack/Strict K2E/ Ankle Mobility

864 STRONG Community news and upcoming events:

Practical Self Defense – Ladies Only / Limited Slots / Saturday June 30th 9:00a.m. – 12:00 ($30 – must prepay)
Spots for this date are almost full. There will be another training date in the future. If you are interested – get on the list.

All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

Cars & Coffee – This Saturday July 14 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

864 WOD – Strength + Conditioning  – 3 Rounds:

20 Rep UB Back Squat
10 Strict T2B
5 Strict UB HSPU

RX = Squat / All 20 reps UB. Load = Body Weight on Bar. ALL reps must be below parallel. If unable to squat 20 UB reps at Body Weight – Scale to AHAP.
HSPU – must be strict/UB if RX. Challenge yourself today.

 I have fought the good fight, I have finished the race, and I have remained faithful. And now the prize awaits me—the crown of righteousness, which the Lord, the righteous Judge, will give me on the day of his return. And the prize is not just for me but for all who eagerly look forward to his appearing.
-2 Timothy 4:7-8

David was the last one we would have chosen to fight the giant, but he was chosen of God.
-D.L. Moody

Work Hard Now. Rest Later

NEVER GIVE UP!
Janice and Jay