Monday 06.19.17

864 Strength + Conditioning – Stronger than Yesterday! 

“No one can serve two masters. Either you will hate the one and love the other, or you will be devoted to the one and despise the other. You cannot serve both God and money.”
-Luke 16:13

The greatest legacy one can pass on to one’s children and grandchildren is not money or other material things accumulated in one’s life, but rather a legacy of character and faith. 
-Billy Graham

Social Media tip of the day: Take a Selfie. Fake a Life.

Today’s WODs START promptly at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Grip Strength + Deep Squat Stretch

864 WOD – Strength + Conditioning

864 Strength – Bench Press 1 RM (work up to a heavy single – set a new PR) – Strength is our primary focus today.

Today’s Training: 3 rounds for time of:

30 kettlebell swings, 1.5 pood
20 triple-unders
Run 400 meters

CFHQ 170618

100% RX’d or Scaled.

WODs start at posted times above.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 
2017 Kid STRONG Summer Camp June 26-29 / 9:00a.m.-11:00a.m.

Give more than you take. Support your community.

It’s not what we have in our life, but who we have in our life that matters.

It’s Monday! See you in the gym…

Janice and Jay