Monday 02.12.18

864 Strength + Conditioning 

 For we walk by faith, not by sight. 
-2 Corinthians 5:7

People who walk by faith don’t see obstacles, they see opportunities.
-Warren Wiersbe

Today’s WOD START promptly at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Accumulate a total of 5 minutes working on Double Kettlebell Clean.
How much time do you spend conquering your weakness and making it your strength?

Good Morning! Monday is the perfect day to correct last week’s mistakes.

864 WOD – Strength + Conditioning 

Bench Press / Floor Press – 3 RM (work up to a heavy set of 3)
Strength is the focus of our training today. Challenge yourself to increase the weight from your last 5 rep bench/floor press cycle.

Conditioning – Today’s CF864 Training / AMRAP 10

5 One Arm KB Cleans / L
5 One Arm KB Cleans / R
5 Box Jumps
5 Strict K2E

RX = Load + Form. KB Load – 24kg./16kg. – Box – 30/24 – K2E Strict/No Kip

Stay the Course. Train HARD. Train HEAVY. Train SMART. #dedicated

864 STRONG Community news and upcoming events:

All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

Cars & Coffee – Saturday April 14 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery. Bring any private owned car and come hang out with us.

Silva Fire Roasted Coffee – Freshly roasted beans available at 864. Start 2018 off with a good cup of JOE.

Check out CrossFit864 on Facebook/Instagram. Post your PRs.

Ladies Bible Study – Thursday (February 15) at 7:00p.m. at CF864. You are invited.

MRT – Men’s Roundtable Monday night at CF864 immediately after the last WOD. Check with Jay for details.

Show up today and hit it hard!

Janice and Jay